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Before you jump to Beef Bourguignon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Make smart decisions when grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something great. Your house should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to beef bourguignon recipe. You can have beef bourguignon using 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Beef Bourguignon:
- Provide 4 tbsp of olive oil, extra virgin or pork fat.
- You need 1 kg of braising steak, cubed.
- Prepare 2 medium of onions, sliced.
- Get 1 bottle of red wine (750ml).
- Use 1 of bouquet garni.
- Take of salt and pepper.
- Prepare 3 of carrots, sliced.
- You need 100 grams of small button mushrooms.
- Get 3 of garlic cloves, crushed.
- Use 3 tbsp of all-purpose flour.
- Prepare 250 ml of beef stock.
Steps to make Beef Bourguignon:
- Heat the oven to 180 c/350 f/gas mark 4..
- Leave the meat at room temperature for 30 minutes prior to cooking..
- In a large casserole dish, heat the oil or fat..
- In small batches, brown the meat, removing from the dish as you go along..
- When all the meat is browned, cook the carrots, mushrooms and onions until they are tender and have gone golden in colour. About 5-10..
- Add in the garlic and cook for no more than a minute..
- Add the flour, cook for approximately 2 minutes, stirring constantly..
- Pour over the wine and stock..
- Add the bouquet garni. See attachment for recipe. https://cookpad.com/us/recipes/350943-diy-spice-blends-no1.
- Add all the meat back to the pot, transfer dish to the preheated over and cook for about 4 1/2 hours, until the meat has become very tender..
- Let it rest for 10 minutes then. Serve with rice or mash potato..
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